Veal, loin, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, loin, separable lean and fat, raw are listed below.
Water
|
69.44 g
|
69.44
|
g
|
69.44%
|
Energy (calorie)
|
177 kcal
|
177
|
kcal
|
|
Energy (joule)
|
740 kJ
|
740
|
kJ
|
|
Protein
|
20.07 g
|
20.07
|
g
|
20.07%
|
Total lipid (fat)
|
10.07 g
|
10.07
|
g
|
10.07%
|
Ash
|
0.96 g
|
0.96
|
g
|
0.96%
|
Carbohydrate, by difference
|
0.07 g
|
0.07
|
g
|
0.07%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
0.84 mg
|
0.84
|
mg
|
|
Magnesium, Mg
|
43 mg
|
43
|
mg
|
0.04%
|
Phosphorus, P
|
222 mg
|
222
|
mg
|
0.22%
|
Potassium, K
|
241 mg
|
241
|
mg
|
0.24%
|
Sodium, Na
|
98 mg
|
98
|
mg
|
0.10%
|
Zinc, Zn
|
2.01 mg
|
2.01
|
mg
|
|
Copper, Cu
|
0.082 mg
|
0.082
|
mg
|
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
|
Selenium, Se
|
16.2 µg
|
16.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.078 mg
|
0.078
|
mg
|
|
Riboflavin
|
0.28 mg
|
0.28
|
mg
|
|
Niacin
|
6.617 mg
|
6.617
|
mg
|
0.01%
|
Pantothenic acid
|
0.629 mg
|
0.629
|
mg
|
|
Vitamin B-6
|
0.604 mg
|
0.604
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Choline, total
|
98.9 mg
|
98.9
|
mg
|
0.10%
|
Betaine
|
21.4 mg
|
21.4
|
mg
|
0.02%
|
Vitamin B-12
|
2.46 µg
|
2.46
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.3 mg
|
0.3
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.05 mg
|
0.05
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.7 µg
|
1.7
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.7 µg
|
1.7
|
µg
|
|
Vitamin D
|
69 IU
|
69
|
IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
1.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.607 g
|
3.607
|
g
|
3.61%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.253 g
|
0.253
|
g
|
0.25%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.083 g
|
2.083
|
g
|
2.08%
|
17:0 heptadecanoic, margaric fatty acid
|
0.106 g
|
0.106
|
g
|
0.11%
|
18:0 octadecanoic, stearic fatty acid
|
1.141 g
|
1.141
|
g
|
1.14%
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:0 saturated fatty acids
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
4.808 g
|
4.808
|
g
|
4.81%
|
14:1 monounsaturated fatty acid
|
0.074 g
|
0.074
|
g
|
0.07%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.348 g
|
0.348
|
g
|
0.35%
|
17:1 monounsaturated fatty acid
|
0.086 g
|
0.086
|
g
|
0.09%
|
18:1 undifferentiated
|
4.285 g
|
4.285
|
g
|
4.28%
|
20:1 eicosenoic, gadoleic
|
0.015 g
|
0.015
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.404 g
|
0.404
|
g
|
0.40%
|
18:2 undifferentiated
|
0.358 g
|
0.358
|
g
|
0.36%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.001 g
|
0.001
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.032 g
|
0.032
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.413 g
|
0.413
|
g
|
0.41%
|
Cholesterol
|
59 mg
|
59
|
mg
|
0.06%
|
Tryptophan
|
0.203 g
|
0.203
|
g
|
0.20%
|
Threonine
|
0.877 g
|
0.877
|
g
|
0.88%
|
Isoleucine
|
0.988 g
|
0.988
|
g
|
0.99%
|
Leucine
|
1.597 g
|
1.597
|
g
|
1.60%
|
Lysine
|
1.654 g
|
1.654
|
g
|
1.65%
|
Methionine
|
0.468 g
|
0.468
|
g
|
0.47%
|
Cystine
|
0.226 g
|
0.226
|
g
|
0.23%
|
Phenylalanine
|
0.81 g
|
0.81
|
g
|
0.81%
|
Tyrosine
|
0.64 g
|
0.64
|
g
|
0.64%
|
Valine
|
1.109 g
|
1.109
|
g
|
1.11%
|
Arginine
|
1.18 g
|
1.18
|
g
|
1.18%
|
Histidine
|
0.729 g
|
0.729
|
g
|
0.73%
|
Alanine
|
1.194 g
|
1.194
|
g
|
1.19%
|
Aspartic acid
|
1.731 g
|
1.731
|
g
|
1.73%
|
Glutamic acid
|
3.174 g
|
3.174
|
g
|
3.17%
|
Glycine
|
1.031 g
|
1.031
|
g
|
1.03%
|
Proline
|
0.838 g
|
0.838
|
g
|
0.84%
|
Serine
|
0.752 g
|
0.752
|
g
|
0.75%
|
Hydroxyproline
|
0.102 g
|
0.102
|
g
|
0.10%
|